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Can the food you eat affect your mood?

Oliver Lewis | 2023-06-13 07:19:24 | page views：1434
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Sophia Wright

Studied at Harvard University, Lives in Cambridge. Dedicated educator currently teaching at a public school.
Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the --feel good-- chemical, both of which decrease mood swings. You can find healthy amounts of fiber in: oats. beans.Jun 2, 2016
2023-06-20 07:19:24
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Alexander Walker

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Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the --feel good-- chemical, both of which decrease mood swings. You can find healthy amounts of fiber in: oats. beans.Jun 2, 2016
Mood Food: Can What You Eat Affect Your Happiness? - Healthline
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