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Which nuts are rich in iron?

ask9990869302 | 2018-04-06 09:52:42 | page views：1305
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Elon Muskk

Doctor Elon
As a nutrition expert, I can tell you that among nuts, pistachios are particularly notable for their high iron content. Pistachios contain 14mg of iron per 100g, which is significantly more than other nuts like almonds, brazil nuts, or cashews. In addition to iron, pistachios are also a good source of protein, vitamin E, calcium, and magnesium, making them an ideal snack for those looking to increase their intake of essential nutrients.
Iron Rich Foods | High Iron Foods | Natural Balance Foods
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Zoe Gonzalez

Pistachio nuts. Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g �C nearly 4 times the amount of almonds, brazils or cashews. Also a great source of protein, vitamin E, calcium and magnesium, pistachios make the ideal healthy snack.
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Pistachio nuts. Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g �C nearly 4 times the amount of almonds, brazils or cashews. Also a great source of protein, vitamin E, calcium and magnesium, pistachios make the ideal healthy snack.
Iron Rich Foods | High Iron Foods | Natural Balance Foods
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