What happens if you eat 3000 calories a day?
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40more
40more
Studied at the University of Seoul, Lives in Seoul, South Korea.
If you intake 3,000 calories per day and you are burning 2500 calories per day (e.g. From regular activities plus any exercise regimen you may be doing), you will gain one pound a week; two pounds a week will be gained if you are burning 2,000 calories per day and eating 3,000 calories per day, etc.
2023-06-14 03:48:05
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Olivia Nelson
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If you intake 3,000 calories per day and you are burning 2500 calories per day (e.g. From regular activities plus any exercise regimen you may be doing), you will gain one pound a week; two pounds a week will be gained if you are burning 2,000 calories per day and eating 3,000 calories per day, etc.
