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Can I lose weight burning 1000 calories a day?

Liam Roberts | 2023-06-13 03:48:00 | page views：1810
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Lucas Turner

Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Losing Weight. According to the McKinley Health Center, you can lose weight safely by creating a calorie deficit of between 500 and 1,000 calories per day. ... To lose 1 pound of fat, you need to achieve a deficit of 3,500 calories. So burning an extra 1,000 calories per day will amount to a loss of 2 pounds per week.
2023-06-13 03:48:00
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Amelia Phillips

QuesHub.com delivers expert answers and knowledge to you.
Losing Weight. According to the McKinley Health Center, you can lose weight safely by creating a calorie deficit of between 500 and 1,000 calories per day. ... To lose 1 pound of fat, you need to achieve a deficit of 3,500 calories. So burning an extra 1,000 calories per day will amount to a loss of 2 pounds per week.
Is It Safe and Healthy to Burn 1,000 Calories a Day? | Healthy Living
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