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What is an isometric exercise?

Benjamin Evans | 2023-06-13 03:20:55 | page views：1354
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Harper Wilson

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements).
2023-06-14 03:20:55
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Charlotte Young

QuesHub.com delivers expert answers and knowledge to you.
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements).
Isometric exercise - Wikipedia
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