people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > Isometric exercise > Isometric exercise > Isometric exercise > ASK DETAIL

What is the advantage of an isometric exercise?

Julian Baker | 2023-06-13 03:20:54 | page views：1351
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Isabella Lee

Studied at the University of Seoul, Lives in Seoul, South Korea.
Increase Strength. Isometric exercise is intense and contributes to burning fat and building muscle. When you are nursing an injury back to health, isometrics are great for rebuilding strength in that area just by holding for 10 seconds at a time.Jun 18, 2011
2023-06-13 03:20:54
评论(499) Helpful(122)

Isabella Kim

QuesHub.com delivers expert answers and knowledge to you.
Increase Strength. Isometric exercise is intense and contributes to burning fat and building muscle. When you are nursing an injury back to health, isometrics are great for rebuilding strength in that area just by holding for 10 seconds at a time.Jun 18, 2011
What Are the Benefits of Isometric Exercise? | LIVESTRONG.COM
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4