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Do isometrics work?

Abigail Taylor | 2023-06-13 03:20:54 | page views：1350
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Scarlett Lee

Studied at the University of Oxford, Lives in Oxford, UK.
Answer: Sure. An isometric routine is a great addition to your workout if you're looking for a simple technique to build muscle. The concept incorporates pausing or holding a weight so that the length of your muscle doesn't change -- holding a biceps curl in a contracted position, for example.Nov 4, 2011
2023-06-13 03:20:54
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Eleanor Harris

QuesHub.com delivers expert answers and knowledge to you.
Answer: Sure. An isometric routine is a great addition to your workout if you're looking for a simple technique to build muscle. The concept incorporates pausing or holding a weight so that the length of your muscle doesn't change -- holding a biceps curl in a contracted position, for example.Nov 4, 2011
Do isometric exercises work? - Men's Health
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