What do isometric exercises do?
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Studied at the University of Seoul, Lives in Seoul, South Korea.
Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively.Jan 17, 2018
2023-06-22 03:20:53
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Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively.Jan 17, 2018