Is a plank an isometric exercise?

Isabella Rivera | 2023-06-13 03:20:51 | page views:1328
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Julian Butler

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
2023-06-21 03:20:51

Amelia Sanchez

QuesHub.com delivers expert answers and knowledge to you.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
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