Is a plank an isometric exercise?
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
2023-06-21 03:20:51
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Amelia Sanchez
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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.