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What kind of exercise is an example of an isometric exercise?

Benjamin Brown | 2023-06-13 03:20:50 | page views：1321
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Oliver Wilson

Works at the International Development Association, Lives in Washington, D.C., USA.
Isometric exercises, also known as static strength training, involve muscular actions in which the length of the muscle does not change and there is no visible movement at the joint (1). The term 'static contraction training' is sometimes used to describe isometrics.
2023-06-17 03:20:50
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Lucas Turner

QuesHub.com delivers expert answers and knowledge to you.
Isometric exercises, also known as static strength training, involve muscular actions in which the length of the muscle does not change and there is no visible movement at the joint (1). The term 'static contraction training' is sometimes used to describe isometrics.
Isometric Exercises & Static Strength Training - Sport Fitness Advisor
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