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How much vegetables should you eat a day?

Charlotte Hughes | 2023-06-12 03:53:58 | page views：1514
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Ava Patel

Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Enjoy 5 a day--eat at least 2 servings of fruit and at least 3 servings of vegetables each day (see box 8 for serving sizes). Choose fresh, frozen, dried, or canned forms and a variety of colors and kinds. Choose dark-green leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often.
2023-06-17 03:53:58
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
Enjoy 5 a day--eat at least 2 servings of fruit and at least 3 servings of vegetables each day (see box 8 for serving sizes). Choose fresh, frozen, dried, or canned forms and a variety of colors and kinds. Choose dark-green leafy vegetables, orange fruits and vegetables, and cooked dry beans and peas often.
Dietary Guidelines: Build a Healthy Base
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