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What does a balanced diet consist of?

Charlotte Gonzales | 2023-06-12 03:53:56 | page views：1502
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Isabella Diaz

Studied at the University of Seoul, Lives in Seoul, South Korea.
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat 5 A DAY. base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
2023-06-17 03:53:56
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Charlotte Scott

QuesHub.com delivers expert answers and knowledge to you.
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat 5 A DAY. base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
How to have a balanced diet - Healthy living - NHS Choices
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