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What happens if you burn more calories than you eat in a day?

Oliver Anderson | 2023-06-12 03:53:55 | page views:1495
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Emily Harris

Studied at Massachusetts Institute of Technology (MIT), Lives in Cambridge. Currently conducting research in the field of renewable energy.
As you burn more calories than you take in, you set up a caloric deficit which can result in weight loss. You can reduce calorie intake by eating healthier or less food, or you can bump up energy expenditure by increasing exercise. Consistently maintaining a caloric deficit allows you to permanently shed excess pounds.May 11, 2011
2023-06-14 03:53:55

Benjamin Wright

QuesHub.com delivers expert answers and knowledge to you.
As you burn more calories than you take in, you set up a caloric deficit which can result in weight loss. You can reduce calorie intake by eating healthier or less food, or you can bump up energy expenditure by increasing exercise. Consistently maintaining a caloric deficit allows you to permanently shed excess pounds.May 11, 2011
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