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What is a healthy and balanced diet?

Benjamin Martin | 2023-06-12 03:53:53 | page views：1475
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William Brown

Works at Amazon, Lives in Seattle, WA
Food groups in our diet. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: ... base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
2023-06-14 03:53:53
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Mia Coleman

QuesHub.com delivers expert answers and knowledge to you.
Food groups in our diet. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: ... base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
How to have a balanced diet - Healthy living - NHS Choices
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