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Is it bad to function on 5 hours of sleep?

Benjamin James | 2023-06-11 22:18:42 | page views：1092
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Owen Gonzales

Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
1 Million People Agree -C Sleeping for 5 Hours is Better Than 8. You've heard it before: --Everyone needs 8 hours sleep per night.-- ... The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night.
2023-06-20 22:18:42
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
1 Million People Agree -C Sleeping for 5 Hours is Better Than 8. You've heard it before: --Everyone needs 8 hours sleep per night.-- ... The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night.
Is 6 Hours of Sleep Enough? | How Much Sleep Do You Need?
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