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How far should you run a day?

Benjamin Allen | 2023-06-11 21:44:23 | page views：1720
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Zoe Davis

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.
2023-06-21 21:44:23
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Charlotte Scott

QuesHub.com delivers expert answers and knowledge to you.
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.
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