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Can yoga really tone your body?

Ava King | 2023-06-11 21:44:17 | page views：1696
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Julian Lopez

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
The upshot is that you can increase muscle tone and definition -- and even muscle size -- with yoga. But because you're limited to --lifting-- your own body weight, it may take a lot more skill, time, and determination than it would with lifting weights.
2023-06-18 21:44:17
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Isabella Patel

QuesHub.com delivers expert answers and knowledge to you.
The upshot is that you can increase muscle tone and definition -- and even muscle size -- with yoga. But because you're limited to --lifting-- your own body weight, it may take a lot more skill, time, and determination than it would with lifting weights.
Can Yoga Replace Strength Training? - Gaiam
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