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How does sport help you with stress levels 2024?

Harper Baker | 2023-06-11 21:36:57 | page views：1372
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Isabella Gonzales

Studied at the University of Cambridge, Lives in Cambridge, UK.
So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins--chemicals in the brain that act as natural painkillers--and also improve the ability to sleep, which in turn reduces stress.
2023-06-17 21:36:57
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Isabella Wilson

QuesHub.com delivers expert answers and knowledge to you.
So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins--chemicals in the brain that act as natural painkillers--and also improve the ability to sleep, which in turn reduces stress.
Physical Activity Reduces Stress | Anxiety and Depression Association ...
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