Are olives very fattening?
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Mia Davis
Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
As a health and nutrition expert, I'm often asked about the caloric content and health implications of various foods. Olives are a staple in Mediterranean cuisine and are known for their unique flavor and health benefits. Let's dive into the question of whether olives are very fattening.
橄榄是地中海饮食中的主食，以其独特的风味和健康益处而闻名。让我们深入探讨橄榄是否非常增肥的问题。
Firstly, it's important to understand what makes a food "fattening." This term generally refers to foods that are high in calories and contribute to weight gain when consumed in excess. However, not all calories are created equal. The quality and type of calories matter as much as the quantity.
首先，理解是什么让食物“增肥”是很重要的。这个术语通常指的是高热量的食物，如果摄入过量，会导致体重增加。然而，并非所有的卡路里都是相同的。卡路里的质量和类型与数量一样重要。
Olives are indeed calorie-dense, but they are also packed with nutrients that can contribute positively to your health. A typical serving of olives (about 10 large olives) contains around 120 calories. While this might seem like a significant amount, it's the nutrients within that are of particular interest.
橄榄确实热量密集，但它们也富含对健康有益的营养素。一份典型的橄榄（大约10个大橄榄）大约含有120卡路里。虽然这看起来像是一个相当大的数量，但其中的营养素特别有趣。
**They have a 'negative calorie load'**, which means you burn more calories digesting an olive than you gain eating one. This is a concept that has been popularized in some diet circles, but it's important to note that while it's true that the body does expend energy to digest food, the effect for any single food item, including olives, is likely to be minimal. However, this does suggest that olives are not as calorific as their total calorie count might suggest.
它们具有“负热量负荷”，这意味着消化一个橄榄所消耗的卡路里比你吃一个橄榄所获得的卡路里要多。这是一些饮食圈中流行的概念，但重要的是要注意，虽然身体确实需要消耗能量来消化食物，但对于任何单一食物，包括橄榄，这种效应可能都是微小的。然而，这确实表明橄榄的热量并不像它们的总卡路里计数所暗示的那样高。
When it comes to "Good Fat", despite the common misperception, olives are not fattening. They are a source of healthy monounsaturated fats, specifically oleic acid, which is known to help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels. This can contribute to a healthier cardiovascular system and is one of the reasons why the Mediterranean diet, which includes olives, is associated with a lower risk of heart disease.
谈到“好脂肪”，尽管普遍存在误解，但橄榄并不增肥。它们是健康的单不饱和脂肪的来源，特别是油酸，它有助于降低坏胆固醇（LDL）并增加好胆固醇（HDL）水平。这可以促进心血管系统的健康，这也是为什么包括橄榄在内的地中海饮食与较低的心脏病风险相关的原因之一。
In terms of Beauty, eating healthy olives helps skin stay soft and healthy since they contain oleic acid. This acid is also an emollient, which means it can soften and smooth the skin, making it an excellent ingredient for skincare products. Additionally, olives are a good source of antioxidants, which can protect the skin from damage caused by free radicals.
在美容方面，吃健康的橄榄有助于保持皮肤柔软和健康，因为它们含有油酸。这种酸也是一种润肤剂，这意味着它可以软化和平滑皮肤，使其成为护肤产品的绝佳成分。此外，橄榄是抗氧化剂的良好来源，可以保护皮肤免受自由基造成的损害。
In conclusion, while olives are calorie-dense, they are not "fattening" in the sense that they are likely to lead to weight gain when consumed as part of a balanced diet. They offer a range of health benefits, including cardiovascular health and skin health, thanks to their nutrient profile. As with any food, moderation is key, and olives should be enjoyed as part of a varied and balanced diet.
总之，尽管橄榄热量密集，但它们并不是“增肥”的食物，因为当它们作为均衡饮食的一部分被消费时，不太可能导致体重增加。它们提供了一系列的健康益处，包括心血管健康和皮肤健康，这要归功于它们的营养成分。与任何食物一样，适度是关键，橄榄应该作为多样化和均衡饮食的一部分来享受。
橄榄是地中海饮食中的主食，以其独特的风味和健康益处而闻名。让我们深入探讨橄榄是否非常增肥的问题。
Firstly, it's important to understand what makes a food "fattening." This term generally refers to foods that are high in calories and contribute to weight gain when consumed in excess. However, not all calories are created equal. The quality and type of calories matter as much as the quantity.
首先，理解是什么让食物“增肥”是很重要的。这个术语通常指的是高热量的食物，如果摄入过量，会导致体重增加。然而，并非所有的卡路里都是相同的。卡路里的质量和类型与数量一样重要。
Olives are indeed calorie-dense, but they are also packed with nutrients that can contribute positively to your health. A typical serving of olives (about 10 large olives) contains around 120 calories. While this might seem like a significant amount, it's the nutrients within that are of particular interest.
橄榄确实热量密集，但它们也富含对健康有益的营养素。一份典型的橄榄（大约10个大橄榄）大约含有120卡路里。虽然这看起来像是一个相当大的数量，但其中的营养素特别有趣。
**They have a 'negative calorie load'**, which means you burn more calories digesting an olive than you gain eating one. This is a concept that has been popularized in some diet circles, but it's important to note that while it's true that the body does expend energy to digest food, the effect for any single food item, including olives, is likely to be minimal. However, this does suggest that olives are not as calorific as their total calorie count might suggest.
它们具有“负热量负荷”，这意味着消化一个橄榄所消耗的卡路里比你吃一个橄榄所获得的卡路里要多。这是一些饮食圈中流行的概念，但重要的是要注意，虽然身体确实需要消耗能量来消化食物，但对于任何单一食物，包括橄榄，这种效应可能都是微小的。然而，这确实表明橄榄的热量并不像它们的总卡路里计数所暗示的那样高。
When it comes to "Good Fat", despite the common misperception, olives are not fattening. They are a source of healthy monounsaturated fats, specifically oleic acid, which is known to help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels. This can contribute to a healthier cardiovascular system and is one of the reasons why the Mediterranean diet, which includes olives, is associated with a lower risk of heart disease.
谈到“好脂肪”，尽管普遍存在误解，但橄榄并不增肥。它们是健康的单不饱和脂肪的来源，特别是油酸，它有助于降低坏胆固醇（LDL）并增加好胆固醇（HDL）水平。这可以促进心血管系统的健康，这也是为什么包括橄榄在内的地中海饮食与较低的心脏病风险相关的原因之一。
In terms of Beauty, eating healthy olives helps skin stay soft and healthy since they contain oleic acid. This acid is also an emollient, which means it can soften and smooth the skin, making it an excellent ingredient for skincare products. Additionally, olives are a good source of antioxidants, which can protect the skin from damage caused by free radicals.
在美容方面，吃健康的橄榄有助于保持皮肤柔软和健康，因为它们含有油酸。这种酸也是一种润肤剂，这意味着它可以软化和平滑皮肤，使其成为护肤产品的绝佳成分。此外，橄榄是抗氧化剂的良好来源，可以保护皮肤免受自由基造成的损害。
In conclusion, while olives are calorie-dense, they are not "fattening" in the sense that they are likely to lead to weight gain when consumed as part of a balanced diet. They offer a range of health benefits, including cardiovascular health and skin health, thanks to their nutrient profile. As with any food, moderation is key, and olives should be enjoyed as part of a varied and balanced diet.
总之，尽管橄榄热量密集，但它们并不是“增肥”的食物，因为当它们作为均衡饮食的一部分被消费时，不太可能导致体重增加。它们提供了一系列的健康益处，包括心血管健康和皮肤健康，这要归功于它们的营养成分。与任何食物一样，适度是关键，橄榄应该作为多样化和均衡饮食的一部分来享受。
2024-05-10 20:32:38
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Studied at Stanford University, Lives in Palo Alto, CA
They have a 'negative calorie load', which means you burn more calories digesting an olive that you gain eating one. Good Fat - Despite the common misperception, olives are not fattening. ... Beauty -C Eating healthy olives helps skin stay soft and healthy since they contain oleic acid.Mar 3, 2018
2023-06-20 21:17:17
Lily Brooks
QuesHub.com delivers expert answers and knowledge to you.
They have a 'negative calorie load', which means you burn more calories digesting an olive that you gain eating one. Good Fat - Despite the common misperception, olives are not fattening. ... Beauty -C Eating healthy olives helps skin stay soft and healthy since they contain oleic acid.Mar 3, 2018
