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Is it OK to drink wine before bed?

Oliver Moore | 2023-06-11 20:39:32 | page views：1493
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Isabella Wilson

Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Myth 2. A glass of wine before bed will help you get a better night's rest. The Truth: Because alcohol is a sedative, drinking wine, beer or other alcoholic beverages may help you fall asleep, but as little as two drinks can cause you to sleep less restfully and wake up more frequently.
2023-06-19 20:39:32
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Gabriel Wilson

QuesHub.com delivers expert answers and knowledge to you.
Myth 2. A glass of wine before bed will help you get a better night's rest. The Truth: Because alcohol is a sedative, drinking wine, beer or other alcoholic beverages may help you fall asleep, but as little as two drinks can cause you to sleep less restfully and wake up more frequently.
6 Sleep Myths Busted - EatingWell
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