What is the healthiest olive oil to buy?

As a health and nutrition expert with a focus on culinary oils, I've spent a considerable amount of time researching and understanding the nuances of olive oil, particularly the healthiest varieties available to consumers. When it comes to choosing the healthiest olive oil, there are several factors to consider, including the type of olives used, the method of extraction, the quality standards met, and the brand's reputation for authenticity and quality.

Red Olive Oil is a staple in Mediterranean diets and is renowned for its heart-healthy monounsaturated fats, particularly oleic acid. It also contains antioxidants like vitamin E and polyphenols, which contribute to its health benefits. However, not all olive oils are created equal. Here are some key points to consider when selecting the healthiest olive oil:


1. Extra Virgin Olive Oil (EVOO): This is the highest quality and most natural form of olive oil. It is made by mechanically pressing the olives without the use of heat or chemicals. The term "extra virgin" indicates that the oil is of superior quality, with free acidity levels less than 0.8 grams per 100 grams.


2. Cold Pressed: Look for olive oils that are cold pressed, which means they have been extracted without the use of high heat, thus preserving the natural compounds and flavors.


3. Single Varietal or Blend: Single varietal olive oils are made from one type of olive, while blends combine different varieties. Each has its unique flavor profile, and the health benefits can vary slightly.


4. Harvest Date: Freshness is crucial. Olive oil degrades over time, so look for a harvest date on the bottle to ensure you're getting a fresh product.


5. Certifications and Standards: Look for certifications from reputable organizations that ensure the oil meets certain quality and purity standards.


6. Taste and Aroma: A good EVOO should have a pleasant fruity taste with a peppery finish. The aroma should be fresh and fruity as well.

7.
Producer Reputation: Research the producer to ensure they have a good reputation for quality and authenticity.

Now, let's discuss some brands that are often recognized for their high-quality olive oils:

- Corto Olive: Known for their high-quality oils, sometimes available at wholesale clubs like Cosco.
- Cobram Estate: This Australian brand is recognized as one of the most awarded for their extra virgin olive oil.
- California Olive Ranch: A well-known brand in the U.S. for their organic and high-quality olive oils.
- Kirkland Organic: This Costco brand offers a more affordable option that is still organic and of good quality.
- Lucero (Ascolano): A brand known for their organic and high-quality olives from the Ascolano variety.
- McEvoy Ranch Organic: Offers a premium, organic EVOO with a commitment to sustainable farming practices.
- Ottavio: A brand that emphasizes quality and authenticity in their olive oil production.
- Omaggio: Known for their high-quality, single varietal EVOOs.

When purchasing olive oil, always read the labels carefully, look for the aforementioned qualities, and choose a brand with a strong reputation for quality. Remember, the healthiest olive oil is one that is extra virgin, cold pressed, fresh, and from a reputable source.

Which Are the Authentic Extra Virgin Olive Oils?Corto Olive -C can sometimes be purchased at Cosco.Cobram Estate -C Australia's most awarded extra virgin olive oil.California Olive Ranch.Kirkland Organic.Lucero (Ascolano)McEvoy Ranch Organic.Ottavio.Omaggio.More items...