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How much oatmeal should you eat a day?

Lucas Lewis | 2023-06-11 15:11:29 | page views：1988
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Amelia Phillips

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively.Oct 3, 2017
2023-06-12 15:11:29
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Olivia Mitchell

QuesHub.com delivers expert answers and knowledge to you.
A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively.Oct 3, 2017
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