What foods can trigger a stroke?
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Studied at University of California, Berkeley, Lives in Berkeley, CA
Researchers suggest the omega-3 fats in fish like salmon, tuna, and mackerel reduce inflammation in the arteries, helping to improve blood flow and decrease the chance of blood clots. Eating more fish could also mean your diet contains less red meat and processed meats, which have more artery-clogging saturated fats.
2023-06-13 13:00:54
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Researchers suggest the omega-3 fats in fish like salmon, tuna, and mackerel reduce inflammation in the arteries, helping to improve blood flow and decrease the chance of blood clots. Eating more fish could also mean your diet contains less red meat and processed meats, which have more artery-clogging saturated fats.