Is Oats rich in iron?
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Studied at the University of Melbourne, Lives in Melbourne, Australia.
Oats contain a significant amount of zinc and iron in every 1/2-cup serving. ... You can increase the iron you absorb from oats by eating them with an animal protein or a source of vitamin C. Drink orange juice along with your morning oatmeal or use rolled or quick-cooking oats as a coating for baked fish.
2023-06-16 11:59:31
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Oats contain a significant amount of zinc and iron in every 1/2-cup serving. ... You can increase the iron you absorb from oats by eating them with an animal protein or a source of vitamin C. Drink orange juice along with your morning oatmeal or use rolled or quick-cooking oats as a coating for baked fish.