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Can you do sit ups after eating?

Lily Adams | 2023-06-11 11:57:22 | page views：1869
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Julian Hall

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
The best time to work out, Vigil said, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil said. ... However, if your schedule demands you eat first, Vigil suggestsed waiting an hour or two after your meal before exercising. That will allow the stomach to empty out.Jul 17, 2015
2023-06-12 11:57:22
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Benjamin Taylor

QuesHub.com delivers expert answers and knowledge to you.
The best time to work out, Vigil said, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil said. ... However, if your schedule demands you eat first, Vigil suggestsed waiting an hour or two after your meal before exercising. That will allow the stomach to empty out.Jul 17, 2015
Is it OK to exercise after eating? It depends, experts say - Today Show
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