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Is it okay to do sit ups before bed?

Olivia Garcia | 2023-06-11 11:57:21 | page views：1861
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Penelope Gonzales

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
Your muscle lies underneath your fat tissue. When you complete strength training you develop your muscles, and when you complete cardiovascular exercise or eat fewer calories you lose body fat. Therefore, completing sit-ups before you go to bed or at any other time during the day is ineffective for losing weight.Jul 18, 2017
2023-06-17 11:57:21
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Mia Hernandez

QuesHub.com delivers expert answers and knowledge to you.
Your muscle lies underneath your fat tissue. When you complete strength training you develop your muscles, and when you complete cardiovascular exercise or eat fewer calories you lose body fat. Therefore, completing sit-ups before you go to bed or at any other time during the day is ineffective for losing weight.Jul 18, 2017
Sit Ups Before Bed to Lose Weight | LIVESTRONG.COM
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