How can I increase my thigh size?
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40more
40more
Works at Intel, Lives in Hillsboro, OR
Do barbell squats.Stand with your feet shoulder-length apart.Bend your knees and squat so that your thighs are parallel to the floor.Hold the squat for 10 seconds.Push back up.Repeat 10-12 times for 3 sets.
2023-06-10 22:57:22
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Julian Patel
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Do barbell squats.Stand with your feet shoulder-length apart.Bend your knees and squat so that your thighs are parallel to the floor.Hold the squat for 10 seconds.Push back up.Repeat 10-12 times for 3 sets.