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How we can improve our health?

Carter Martin | 2023-06-10 22:50:40 | page views：1228
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Oliver Patel

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Here are 10 small steps to get you on the road to better health in 2010.Take a 10-minute walk. ... Give yourself a lift. ... Eat one extra fruit or vegetable a day. ... 4. Make breakfast count. ... Stop drinking your calories. ... Have a handful of nuts. ... Sample the fruits of the sea. ... Breathe deeply.More items...
2023-06-16 22:50:40
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Isabella Rivera

QuesHub.com delivers expert answers and knowledge to you.
Here are 10 small steps to get you on the road to better health in 2010.Take a 10-minute walk. ... Give yourself a lift. ... Eat one extra fruit or vegetable a day. ... 4. Make breakfast count. ... Stop drinking your calories. ... Have a handful of nuts. ... Sample the fruits of the sea. ... Breathe deeply.More items...
10 small steps for better heart health - Harvard Health
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