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What happens when you don t eat enough when you work out?

Julian Cooper | 2023-06-10 13:18:26 | page views：1945
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Daniel Wright

Works at Microsoft, Lives in Seattle. Graduated from University of Washington with a degree in Computer Science.
This Is What Happens When You Don't Eat After A Workout. ... Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein--for energy and to repair the microdamage that exercise does to your muscles.Sep 7, 2016
2023-06-15 13:18:26
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Oliver Johnson

QuesHub.com delivers expert answers and knowledge to you.
This Is What Happens When You Don't Eat After A Workout. ... Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein--for energy and to repair the microdamage that exercise does to your muscles.Sep 7, 2016
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