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How can you be more physically active?

Chloe Brooks | 2023-06-10 13:10:53 | page views：1763
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Noah Patel

Works at Twitter, Lives in San Francisco, CA
Try these tips:Keep a record. Write down why you want to exercise, some realistic goals and your achievements. ... Put it in your calendar. Schedule physical activity as you would any important appointment-and keep it.Make it fun. ... Find a friend. ... Figure it out. ... If you drop the ball, pick it up. ... Reward yourself.
2023-06-20 13:10:53
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Ethan Kim

QuesHub.com delivers expert answers and knowledge to you.
Try these tips:Keep a record. Write down why you want to exercise, some realistic goals and your achievements. ... Put it in your calendar. Schedule physical activity as you would any important appointment-and keep it.Make it fun. ... Find a friend. ... Figure it out. ... If you drop the ball, pick it up. ... Reward yourself.
Get Physically Active | Mental Health America
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