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How can you stay mentally healthy?

Gabriel Hughes | 2023-06-10 13:02:59 | page views：1660
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Charlotte Kim

Studied at the University of British Columbia, Lives in Vancouver, Canada.
How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ... Keep active. ... Eat well. ... Drink sensibly. ... Keep in touch. ... Ask for help. ... Take a break. ... Do something you're good at.More items...
2023-06-11 13:02:59
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Julian Martinez

QuesHub.com delivers expert answers and knowledge to you.
How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ... Keep active. ... Eat well. ... Drink sensibly. ... Keep in touch. ... Ask for help. ... Take a break. ... Do something you're good at.More items...
How to look after your mental health | Mental Health Foundation
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