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What does lack of sleep do to your mental health?

Riley White | 2023-06-10 09:49:56 | page views：1499
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Liam Patel

Works at GreenTech Innovations, Lives in Bangalore, India.
As a health and wellness expert with a background in neuroscience and psychology, I've spent a considerable amount of time studying the intricate relationship between sleep and mental health. Sleep is a fundamental physiological process that plays a crucial role in maintaining cognitive function and emotional well-being. Here's a detailed look at how a lack of sleep can impact mental health:
**
Sleep - WebMD
ORG URL>>

2024-05-10 07:08:38
reply(1) Helpful(1122)

Daniel Harris

Works at Google, Lives in Mountain View, CA
The Impact of Sleepiness on Mood and Mental Health. Lack of sleep can alter your mood significantly. It causes irritability and anger and may lessen your ability to cope with stress. ... Chronic sleepiness puts you at greater risk for depression.Apr 30, 2013
2023-06-16 09:49:56
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Oliver Mitchell

QuesHub.com delivers expert answers and knowledge to you.
The Impact of Sleepiness on Mood and Mental Health. Lack of sleep can alter your mood significantly. It causes irritability and anger and may lessen your ability to cope with stress. ... Chronic sleepiness puts you at greater risk for depression.Apr 30, 2013
Sleep - WebMD
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