How many hours of sleep do we need?
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
How many hours of sleep are enough for good health?Age group Recommended amount of sleep 3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows
2023-06-13 09:10:31
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Oliver Patel
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How many hours of sleep are enough for good health?Age group Recommended amount of sleep 3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows