Is it good to sleep before an exam?
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Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Napping before an exam is as good for your memory as cramming. You've got a spare hour before a big exam. ... However, sleep is also thought to be vital for memory. A good night's sleep seems to help our brains consolidate what we've learned in the day, and learning anything when you're not well rested is tricky.Nov 16, 2016
2023-06-11 09:10:28
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Napping before an exam is as good for your memory as cramming. You've got a spare hour before a big exam. ... However, sleep is also thought to be vital for memory. A good night's sleep seems to help our brains consolidate what we've learned in the day, and learning anything when you're not well rested is tricky.Nov 16, 2016