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Is it good to sleep before an exam?

Isabella Wood | 2023-06-10 09:10:28 | page views:1920
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Oliver Johnson

Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Napping before an exam is as good for your memory as cramming. You've got a spare hour before a big exam. ... However, sleep is also thought to be vital for memory. A good night's sleep seems to help our brains consolidate what we've learned in the day, and learning anything when you're not well rested is tricky.Nov 16, 2016
2023-06-11 09:10:28

Oliver Hall

QuesHub.com delivers expert answers and knowledge to you.
Napping before an exam is as good for your memory as cramming. You've got a spare hour before a big exam. ... However, sleep is also thought to be vital for memory. A good night's sleep seems to help our brains consolidate what we've learned in the day, and learning anything when you're not well rested is tricky.Nov 16, 2016
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