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How can I become active?

Amelia Brown | 2023-06-10 09:03:36 | page views：1862
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Julian Lawrence

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Take it slow. If you haven't been active in several years, start out slow. ... Get your 30. Your goal for physical activity should be 30 minutes each day. ... Work your muscles. You don't just need aerobic exercise. ... Mix it up. Many gyms and community centers offer free classes with a monthly membership. ... Mind your money. ... Stretch.
2023-06-11 09:03:36
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Taylor Wilson

QuesHub.com delivers expert answers and knowledge to you.
Take it slow. If you haven't been active in several years, start out slow. ... Get your 30. Your goal for physical activity should be 30 minutes each day. ... Work your muscles. You don't just need aerobic exercise. ... Mix it up. Many gyms and community centers offer free classes with a monthly membership. ... Mind your money. ... Stretch.
6 Active Lifestyle Tips - Healthline
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