How do you do the one inch punch?

As a martial arts expert with a deep understanding of various combat techniques, I'm delighted to share insights on executing the one inch punch, a technique that is often associated with the martial art of Wing Chun. The one inch punch, also known as the "one-inch journey" or "short bridge punch," is a powerful strike that is delivered from a very short distance, typically just an inch away from the target. Here's a detailed breakdown of how to perform this punch effectively:

Step 1: Stance and Positioning
Begin by assuming a solid and balanced stance. In Wing Chun, this would typically be a relaxed and stable horse stance (Ma Bu). Your feet should be shoulder-width apart, with your knees slightly bent. Align your body so that your striking arm is close to your target, ensuring that your elbow is tucked in to protect your body.

Step 2: Fist Formation
Make a fist with the hand that will deliver the punch. The thumb should be on the outside of the fist, not wrapped around the fingers, which is a common mistake that can lead to injury. Your knuckles should be aligned, and the fist should be tight but not overly tense.

Step 3: Energy and Focus
The one inch punch is not about brute force but rather about the transfer of energy from the ground, through the body, and into the punch. Focus on the target and visualize the energy moving from your back foot, up through your legs, torso, and arm, and finally, into your fist.

Step 4: Execution
Pop forward slightly from your stance to generate momentum. As you do this, initiate the punch by extending your arm towards the target. The punch should be a swift and fluid motion, not a telegraphed or exaggerated one.

Step 5: Wrist Flick
A crucial aspect of the one inch punch is the flick of the wrist joint upward as you punch. This flicking action adds whip-like acceleration to the punch, increasing its impact without the need for a long wind-up. The wrist should be flexible but not loose, ensuring that the force is transferred effectively.

Step 6: Retraction and Defense
After the punch is delivered, quickly retract your hand back to the guard position. This not only protects your hand and body but also allows you to be ready for the next move, whether it's another punch or a defensive technique.

Step 7: Practice
To master the one inch punch, practice is essential. Start by practicing on a soft pad or a focus mitt. This will help you develop the feel for the punch without the risk of injury. Gradually increase the intensity of your practice as you become more comfortable with the technique.

Step 8: Breathing and Relaxation
Throughout the execution of the one inch punch, maintain proper breathing and stay relaxed. Holding your breath or tensing up can disrupt the flow of energy and reduce the effectiveness of your punch.

Step 9: Integration with Footwork
Finally, integrate the one inch punch with proper footwork. The punch should be a part of a larger sequence of movements, not a standalone technique. This will make your strikes more unpredictable and harder for your opponent to defend against.

Remember, the one inch punch is a technique that requires precision, timing, and practice to master. It's not just about the physical act of punching but also about the mental focus and the ability to generate power from a short distance.

Now, let's move on to the translation of the above explanation into Chinese.

Part 2 Punching With Powerto One Inch Punch. Hold your hand close to your target. ... to One Inch Punch. Make a fist. ... to One Inch Punch. Pop forward and punch. ... to One Inch Punch. Flick your wrist joint upward as you punch. ... to One Inch Punch. Keep practicing on a soft pad.