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How can I increase my running stamina?

Eliza Turner | 2023-06-10 08:53:15 | page views：1583
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Noah Thompson

Works at Google, Lives in Mountain View, CA
Do variable intervals.Warm up for ten to fifteen minutes of easy running.Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. ... Cool down for fifteen to twenty-five minutes.
2023-06-20 08:53:15
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Zoe Kim

QuesHub.com delivers expert answers and knowledge to you.
Do variable intervals.Warm up for ten to fifteen minutes of easy running.Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. ... Cool down for fifteen to twenty-five minutes.
The Best Way to Increase Your Running Stamina - wikiHow
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