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How do you become a faster runner?

Charlotte Gonzalez | 2023-06-10 08:53:14 | page views：1581
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Julian Martin

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Start with four strides at the end of your easy runs. To run a stride, start to jog and then gradually increase your pace until you're running pretty much as fast as you can, and then gradually slow to a stop. Each stride should last 20-30 seconds total. After each stride, rest for 45-90 seconds.Oct 11, 2016
2023-06-17 08:53:14
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Scarlett Lee

QuesHub.com delivers expert answers and knowledge to you.
Start with four strides at the end of your easy runs. To run a stride, start to jog and then gradually increase your pace until you're running pretty much as fast as you can, and then gradually slow to a stop. Each stride should last 20-30 seconds total. After each stride, rest for 45-90 seconds.Oct 11, 2016
13 Tips For Becoming A Faster Runner - BuzzFeed
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