How do you run faster without getting tired?
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40more
40more
Studied at the University of Oxford, Lives in Oxford, UK.
When you're starting your run, just jog. Find your pace, and build up until you've reached your target heart rate. Once you do, you should be able to jog 400 meters easily without getting tired. When you finally do feel winded, slow down to a jog again, until your body feels better.
2023-06-11 08:53:13
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Benjamin Wilson
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When you're starting your run, just jog. Find your pace, and build up until you've reached your target heart rate. Once you do, you should be able to jog 400 meters easily without getting tired. When you finally do feel winded, slow down to a jog again, until your body feels better.
