Can I replace sleep with meditation?
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Studied at the University of Zurich, Lives in Zurich, Switzerland.
Half an hour of meditation in the morning can replace an hour of sleep, is a common rule of thumb among people who meditate regularly. But on hour of meditation cannot necessarily replace two hours of sleep (although it might for experienced meditators), and two hours of meditation cannot replace four hours of sleep.
2023-06-20 06:46:00
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Felix Brown
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Half an hour of meditation in the morning can replace an hour of sleep, is a common rule of thumb among people who meditate regularly. But on hour of meditation cannot necessarily replace two hours of sleep (although it might for experienced meditators), and two hours of meditation cannot replace four hours of sleep.
