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How long does it take a beginner to learn to meditate?

Ethan Lee | 2023-06-10 06:45:59 | page views：1301
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Charlotte Ross

Studied at the University of Sydney, Lives in Sydney, Australia.
Start small with 3-5 minutes (or less). Some great new data collected from users of the Lift goal-tracking app* shows that most beginner meditators started with 3-5 minutes. Even three minutes can feel like a darn long time when you first start meditating, so you could even start smaller.Mar 18, 2013
2023-06-13 06:45:59
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Benjamin Wright

QuesHub.com delivers expert answers and knowledge to you.
Start small with 3-5 minutes (or less). Some great new data collected from users of the Lift goal-tracking app* shows that most beginner meditators started with 3-5 minutes. Even three minutes can feel like a darn long time when you first start meditating, so you could even start smaller.Mar 18, 2013
5 Meditation Tips for Beginners | Psychology Today
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