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How can I reduce stress naturally?

Julian Thompson | 2023-06-10 06:05:58 | page views：1831
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Grace Martinez

Studied at University of Michigan, Lives in Ann Arbor, MI
8 natural ways to handle stress and anxietyCircuit breaker. Get your mind off the problem, it's not going anywhere, but you can. ... Avoid caffeine. Caffeine is a stimulant that increases adrenaline in the body, the very hormone you are looking to reduce. ... Eat small meals often. ... Breathe. ... Talk to yourself. ... Tell someone who cares. ... Cocooning. ... Seek help.
2023-06-11 06:05:58
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Oliver Moore

QuesHub.com delivers expert answers and knowledge to you.
8 natural ways to handle stress and anxietyCircuit breaker. Get your mind off the problem, it's not going anywhere, but you can. ... Avoid caffeine. Caffeine is a stimulant that increases adrenaline in the body, the very hormone you are looking to reduce. ... Eat small meals often. ... Breathe. ... Talk to yourself. ... Tell someone who cares. ... Cocooning. ... Seek help.
8 natural ways to handle stress and anxiety - Body + Soul
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