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What are the 4 ways to manage stress?

Amelia Lewis | 2023-06-10 04:03:29 | page views：1463
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Zoe Brown

Studied at the University of British Columbia, Lives in Vancouver, Canada.
Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ... Indulge in Physical Activity. ... Get More Sleep. ... Try Relaxation Techniques. ... Talk to Someone. ... Keep a Stress Diary. ... Take Control. ... Manage Your Time.More items...
2023-06-20 04:03:29
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Scarlett Price

QuesHub.com delivers expert answers and knowledge to you.
Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ... Indulge in Physical Activity. ... Get More Sleep. ... Try Relaxation Techniques. ... Talk to Someone. ... Keep a Stress Diary. ... Take Control. ... Manage Your Time.More items...
Dealing with Stress - Ten Tips | SkillsYouNeed
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