What are some healthy coping strategies?
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Works at the International Labour Organization, Lives in Geneva, Switzerland.
Most importantly, good coping skills make for good mental health wellness. Some good coping skills include: Meditation and Relaxation Techniques: Practicing deep breathing techniques, the relaxation response, or progressive muscle relaxation are ways to help reduce stress and induce relaxation.
2023-06-11 04:03:29
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Zoe Gonzalez
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Most importantly, good coping skills make for good mental health wellness. Some good coping skills include: Meditation and Relaxation Techniques: Practicing deep breathing techniques, the relaxation response, or progressive muscle relaxation are ways to help reduce stress and induce relaxation.