What are some cognitive techniques for stress management?

Mia Davis | 2023-06-10 04:03:24 | page views:1420
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Harper Roberts

Studied at the University of Oxford, Lives in Oxford, UK.
Cognitive-behavioral therapists use cognitive techniques to help people reduce their stress and deal with mental health problems such as depression and anxiety, according to the Mayo Clinic. Cognitive-behavioral therapy is a short-term therapy that focuses on how people's thoughts affect their emotions and behaviors.May 31, 2010
2023-06-13 04:03:24

Isabella Hernandez

QuesHub.com delivers expert answers and knowledge to you.
Cognitive-behavioral therapists use cognitive techniques to help people reduce their stress and deal with mental health problems such as depression and anxiety, according to the Mayo Clinic. Cognitive-behavioral therapy is a short-term therapy that focuses on how people's thoughts affect their emotions and behaviors.May 31, 2010
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