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What are the CBT skills?

Isabella Wilson | 2023-06-10 04:03:23 | page views：1405
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Charlotte Gonzalez

Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
CBT builds a set of skills that enables an individual to be aware of thoughts and emotions; identify how situations, thoughts, and behaviors influence emotions; and improve feelings by changing dysfunctional thoughts and behaviors. The process of CBT skill acquisition is collaborative.
2023-06-19 04:03:23
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Eva Hernandez

QuesHub.com delivers expert answers and knowledge to you.
CBT builds a set of skills that enables an individual to be aware of thoughts and emotions; identify how situations, thoughts, and behaviors influence emotions; and improve feelings by changing dysfunctional thoughts and behaviors. The process of CBT skill acquisition is collaborative.
A Therapist's Guide to Brief Cognitive Behavioral Therapy
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