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What is CBT and what does it do?

Isabella Hernandez | 2023-06-10 04:03:23 | page views：1404
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Benjamin Baker

Works at the International Energy Agency, Lives in Paris, France.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
2023-06-14 04:03:23
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Ava Patel

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Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
In-Depth: Cognitive Behavioral Therapy | Psych Central
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