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Is exercise good for high blood pressure?

Isabella Clark | 2023-06-10 03:54:56 | page views：1144
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Julian Patel

Works at the International Criminal Court, Lives in The Hague, Netherlands.
Regular physical activity -- such as 150 minutes a week, or about 30 minutes most days of the week -- can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. ... Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.Apr 10, 2018
2023-06-13 03:54:56
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Charlotte Rodriguez

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Regular physical activity -- such as 150 minutes a week, or about 30 minutes most days of the week -- can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. ... Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.Apr 10, 2018
10 ways to control high blood pressure without medication - Mayo Clinic
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