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Is working out good for anxiety?

Eleanor Harris | 2023-06-10 03:54:53 | page views：1122
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Mia Williams

Studied at Stanford University, Lives in Palo Alto, CA
According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.
2023-06-19 03:54:53
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Carter Kim

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According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.
Exercise for Stress and Anxiety | Anxiety and Depression Association ...
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