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What is the core of mindfulness?

Aiden Taylor | 2023-06-10 03:30:57 | page views：1307
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Mia Johnson

Works at the Urban Garden Project, Lives in Los Angeles, CA.
The first of these modules is core mindfulness and, as the name implies, it is the foundation of DBT. Core mindfulness is based in Eastern Zen philosophy, and it includes Western contemplative practices. Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges.Jan 23, 2008
2023-06-19 03:30:57
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Caleb Richardson

QuesHub.com delivers expert answers and knowledge to you.
The first of these modules is core mindfulness and, as the name implies, it is the foundation of DBT. Core mindfulness is based in Eastern Zen philosophy, and it includes Western contemplative practices. Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges.Jan 23, 2008
Core Mindfulness: Dialectical Behavior Therapy (DBT)
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